Fitness Coaching

Move Better. Get Stronger. Feel your Best.

Who's it for:

Whether you're overcoming pain, building strength, improving mobility, or looking for expert guidance, our personalized training is designed to meet you where you are and help you achieve your goals.

Not sure if personal training is right for you? Book a free discovery call to discuss your goals and see how we can help!

Book a Discovery Call

Our Approach:

Next, the Develop phase spans three to sixteen weeks and is designed to build confidence and competency in foundational movements. With customized one-on-one training, we focus on correcting imbalances, improving movement quality, and developing an understanding of intensity and communication with your coach.

As you progress, you enter the Ascend phase, which lasts twelve to thirty-six weeks. This stage emphasizes increased independence, refining movement skills, and developing a resilient mind and body. Training sessions transition toward more independent workouts while still providing guidance and structure to ensure progress.

Finally, the Freedom phase is an ongoing process where you apply everything you have learned to live an active and pain-free life. With continued training and support, you master movement intensity, safely engage in activities outside the gym, and maintain long-term wellness.

We tailor this journey to your unique needs and goals, ensuring sustainable progress and long-term success.

Our personal training follows a structured approach to help you move better, gain strength, and build confidence in your body.

The first phase, Assess, lasts one to three weeks and is revisited as needed. This stage focuses on understanding your history, goals, movement patterns, and skill level. Through a joint-by-joint movement screen, custom competency and tolerance tests, and in-depth interviews, we establish a clear starting point and roadmap for your progress.

Training Options:

At Riverview Wellness, we recognize that every individual has unique goals, needs, and fitness experience. During your initial consultation, we assess where you are and recommend the best training option to help you succeed. Whether you are new to exercise, recovering from an injury, or looking to take your training to the next level, we guide you toward the most effective path for your specific needs.

1-on-1 Personal Training – Fully customized coaching designed around your specific needs and goals.
Semi-Private Training – Small group sessions (2-3 people) providing expert guidance in a motivating environment.
Virtual Personal Training – Live, one-on-one coaching sessions conducted remotely for personalized guidance from anywhere.
Remote Coaching – Train on your schedule with a customized program and virtual check-ins.
General Training Program – A structured, goal-oriented training plan designed for those who want guidance but prefer to train independently.

Not sure which option is best for you? Book a free discovery call, and we’ll help you find the right fit based on your goals, movement patterns, and experience.

Why Choose Riverview Wellness?

At Riverview Wellness, we are a solution-driven company committed to helping you find the best path to improved movement, strength, and overall well-being. Our goal is not just to provide training but to ensure you receive the right support for your specific needs.

Personalized Approach – We take the time to understand your goals, movement patterns, and limitations, creating a plan tailored to you.
Expert Guidance – Our coaching is rooted in both science and experience, helping you move efficiently, reduce pain, and build lasting strength.
Integrity & Referrals – If we determine that our services are not the best fit for you, we will refer you to a trusted professional who can better meet your needs. Your progress is our priority.
Holistic Support – Beyond training, we provide access to recovery tools like the Halotherapy Sauna, compression boots, and InBody scans to optimize your results.
Long-Term Success – We focus on sustainable progress, equipping you with the knowledge and skills to maintain your health and fitness independently.

We are dedicated to helping you move and live well. Book a free discovery call today to see if Riverview Wellness is the right fit for you.

Ready to Get Started?

Since our training programs are highly personalized, we require an initial consultation before enrolling.

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I first came to Riverview Centre’s Wellness Center seeking help with mobility issues from old injuries, particularly my shoulder. After more than a year of cortisone shots and serious consideration of Reverse and Run shoulder replacement surgery, I had lost significant strength and range of motion. Surgery was starting to feel like my only option.

However, working with Ian and the team changed everything. Through ongoing coaching and training, I have not only regained significant shoulder mobility but am also rebuilding strength—something I was beginning to think was no longer possible. Beyond my shoulder, I’ve experienced major improvements in pain relief, mobility, and strength in my knee and back as well.

The knowledge, support, and personalized training I’ve received here have truly made a difference. I highly recommend Riverview Centre’s Wellness Center to anyone facing mobility challenges or looking to regain strength and function.

- Mark Edge